5/30/2017 0 Comments Beginner Training Program For 10KK Training Plan for Beginner. Having a 1. 0K training plan and running the 1. K race is a great option for those who are beginner runners. The distance is challenging enough but short enough to still have an amazing time without all the training that goes into the half or full marathon. We have two training plans below for beginner 1. K runners. The Easy 1. Week 1. 0K Training Program is for those runners who are still quite new at running and want to take their time in running the 6. The long run, scheduled for Sundays, is gradually increased by half of a mile each week. The longest run you will do is 6 miles, 2 weeks before the race. The slow pace and slow progression of mileage makes this the best choice for very new runners. The 8 Week Beginner 1. K Training is for those who are beginner runners as well but who might be already running for awhile or have a good fitness level. This plan is a little more fast paced with a 0. The longest run here is 5. Both 1. 0K training plans include 2 Rest days on Monday and Saturday. Cross Training(XT) is scheduled for Wednesdays and should be something aerboic in nature or a strength training program that is focused on building endurance. If you feel like you need another rest day then take it on your cross training day. 10 K Training Plan – Beginner Page 1 of 2 10 k Training Plan – Beginner Mon Tues Wed. Your training plan explained: Rest: means However, that is a step too far for many people and there are many training programs that will take you to 10k without putting that sort of strain on your time or. This is the training section of LogYourRun. 10K (6 miles) Training Programs. Rest is extremely important in staying healthy and peforming well. Quick Tip: You can easily print these training plans by clicking the Print button at the bottom of each page. Easy 1. 2 Week 1. K Training Plan for Beginners. Week. Monday. Tuesday. 10 K Training Program 10-K Training: Novice Week Mon Tue Wed Thu Fri Sat Sun 1 Stretch & Strengthen 2.5 m run 30 min cross 2 m run + strength Rest 40 min cross 3 m run. 10k training schedule - beginner www.garmin.co.uk 1 10k training schedule - Wednesday. Thursday. Friday. Saturday. Sunday. Total. 1Rest. XT2. 1. 5. Rest. 26. Rest. 1. 5. XT2. 1. Rest. 2. 5. 7. 5. Rest. 1. 5. XT2. 5. Rest. 38. 5. 4Rest. XT3. 2Rest. 3. 5. Rest. 2XT3. 5. 2Rest. Rest. 2XT3. 5. 2Rest. Rest. 2XT3. 2Rest. Rest. 2XT4. 2Rest. Rest. 3XT3. 5. 2Rest. Rest. 2XT4. 2Rest. Rest. 3XT4. 3Rest. Rest. 2XT3. 0- 1. Rest. 10. K1. 1. 2. Week Beginner 1. 0K Training Plan. Week. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. Total. 1Rest. XT2. 1. 5. Rest. 26. Rest. 1. 5. XT2. 1. Rest. 38. 3Rest. 2XT3. Rest. 3. 5. 10. 4Rest. XT3. 2Rest. 41. 15. Rest. 2. 5. XT3. 2Rest. Rest. 3XT3. 3Rest. Rest. 3XT4. 3Rest. Rest. 4XT2. 0- 1. Rest. 10. K1. 2. 2. Let me know if you have any questions and how the race goes!
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